Plums, canned, purple, extra heavy syrup pack, solids and liquids: nutrition facts
A 100 g serving of Plums, canned, purple, extra heavy syrup pack, solids and liquids has 101 calories. About 98% of those calories come from carbohydrates, 1% from protein and 1% from fat.
- 101calories per 100 g
- 0.36 gprotein
- 26.31 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 101 kcal |
| Protein | 0.36 g |
| Total fat | 0.1 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 26.31 g |
| Fiber | 1 g |
| Sodium | 19 mg |
| Potassium | 89 mg |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.82 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, pitted | 261 g | 264 | 0.9 g | 68.7 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of plums?
A 100 g serving of Plums, canned, purple, extra heavy syrup pack, solids and liquids has 101 calories, according to USDA data.
How many calories are in one serving of plums?
A serving of 1 cup, pitted weighs about 261 g and has about 264 calories.
How much protein is in plums?
100 g of Plums, canned, purple, extra heavy syrup pack, solids and liquids has 0.36 g of protein.