Jujube, raw: nutrition facts
A 100 g serving of Jujube, raw has 79 calories. About 92% of those calories come from carbohydrates, 5% from protein and 2% from fat.
- 79calories per 100 g
- 1.2 gprotein
- 20.23 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 79 kcal |
| Protein | 1.2 g |
| Total fat | 0.2 g |
| Carbohydrates | 20.23 g |
| Sodium | 3 mg |
| Potassium | 250 mg |
| Cholesterol | 0 mg |
| Calcium | 21 mg |
| Iron | 0.48 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of jujube?
A 100 g serving of Jujube, raw has 79 calories, according to USDA data.
How much protein is in jujube?
100 g of Jujube, raw has 1.2 g of protein.