Pineapple, raw, all varieties: nutrition facts
A 100 g serving of Pineapple, raw, all varieties has 50 calories. About 94% of those calories come from carbohydrates, 4% from protein and 2% from fat.
- 50calories per 100 g
- 0.54 gprotein
- 13.12 gcarbohydrates
- 0.12 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 50 kcal |
| Protein | 0.54 g |
| Total fat | 0.12 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 13.12 g |
| Fiber | 1.4 g |
| Sugars | 9.85 g |
| Sodium | 1 mg |
| Potassium | 109 mg |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 0.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chunks | 165 g | 83 | 0.9 g | 21.6 g | 0.2 g |
| 1 fruit | 905 g | 453 | 4.9 g | 118.7 g | 1.1 g |
| 1 slice (4-2/3" dia x 3/4" thick) | 166 g | 83 | 0.9 g | 21.8 g | 0.2 g |
| 1 slice (3-1/2" dia x 3/4" thick) | 84 g | 42 | 0.5 g | 11 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pineapple?
A 100 g serving of Pineapple, raw, all varieties has 50 calories, according to USDA data.
How many calories are in one serving of pineapple?
A serving of 1 cup, chunks weighs about 165 g and has about 83 calories.
How much protein is in pineapple?
100 g of Pineapple, raw, all varieties has 0.54 g of protein.