Pears, canned, water pack, solids and liquids: nutrition facts
A 100 g serving of Pears, canned, water pack, solids and liquids has 29 calories. About 97% of those calories come from carbohydrates, 2% from protein and 1% from fat.
- 29calories per 100 g
- 0.19 gprotein
- 7.81 gcarbohydrates
- 0.03 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 29 kcal |
| Protein | 0.19 g |
| Total fat | 0.03 g |
| Saturated fat | 0 g |
| Carbohydrates | 7.81 g |
| Fiber | 1.6 g |
| Sugars | 6.1 g |
| Sodium | 2 mg |
| Potassium | 53 mg |
| Cholesterol | 0 mg |
| Calcium | 4 mg |
| Iron | 0.21 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, halves | 244 g | 71 | 0.5 g | 19.1 g | 0.1 g |
| 1 half, with liquid | 76 g | 22 | 0.1 g | 5.9 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pears?
A 100 g serving of Pears, canned, water pack, solids and liquids has 29 calories, according to USDA data.
How many calories are in one serving of pears?
A serving of 1 cup, halves weighs about 244 g and has about 71 calories.
How much protein is in pears?
100 g of Pears, canned, water pack, solids and liquids has 0.19 g of protein.