Groundcherries, (cape-gooseberries or poha), raw: nutrition facts
A 100 g serving of Groundcherries, (cape-gooseberries or poha), raw has 53 calories. About 76% of those calories come from carbohydrates, 13% from protein and 11% from fat.
- 53calories per 100 g
- 1.9 gprotein
- 11.2 gcarbohydrates
- 0.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 53 kcal |
| Protein | 1.9 g |
| Total fat | 0.7 g |
| Carbohydrates | 11.2 g |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 140 g | 74 | 2.7 g | 15.7 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of groundcherries?
A 100 g serving of Groundcherries, (cape-gooseberries or poha), raw has 53 calories, according to USDA data.
How many calories are in one serving of groundcherries?
A serving of 1 cup weighs about 140 g and has about 74 calories.
How much protein is in groundcherries?
100 g of Groundcherries, (cape-gooseberries or poha), raw has 1.9 g of protein.