Goji berries, dried: nutrition facts
A 100 g serving of Goji berries, dried has 349 calories. About 84% of those calories come from carbohydrates, 15% from protein and 1% from fat.
- 349calories per 100 g
- 14.26 gprotein
- 77.06 gcarbohydrates
- 0.39 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 349 kcal |
| Protein | 14.26 g |
| Total fat | 0.39 g |
| Saturated fat | 0 g |
| Carbohydrates | 77.06 g |
| Fiber | 13 g |
| Sugars | 45.61 g |
| Sodium | 298 mg |
| Cholesterol | 0 mg |
| Calcium | 190 mg |
| Iron | 6.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 5 tbsp | 28 g | 98 | 4 g | 21.6 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of goji berries?
A 100 g serving of Goji berries, dried has 349 calories, according to USDA data.
How many calories are in one serving of goji berries?
A serving of 5 tbsp weighs about 28 g and has about 98 calories.
How much protein is in goji berries?
100 g of Goji berries, dried has 14.26 g of protein.