Apples, raw, golden delicious, with skin: nutrition facts
A 100 g serving of Apples, raw, golden delicious, with skin has 57 calories. About 96% of those calories come from carbohydrates, 2% from protein and 2% from fat.
- 57calories per 100 g
- 0.28 gprotein
- 13.6 gcarbohydrates
- 0.15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 57 kcal |
| Protein | 0.28 g |
| Total fat | 0.15 g |
| Carbohydrates | 13.6 g |
| Fiber | 2.4 g |
| Sugars | 10.04 g |
| Sodium | 2 mg |
| Potassium | 100 mg |
| Calcium | 6 mg |
| Iron | 0.13 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, sliced | 109 g | 62 | 0.3 g | 14.8 g | 0.2 g |
| 1 large | 215 g | 123 | 0.6 g | 29.2 g | 0.3 g |
| 1 medium | 169 g | 96 | 0.5 g | 23 g | 0.3 g |
| 1 small | 129 g | 74 | 0.4 g | 17.5 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of apples?
A 100 g serving of Apples, raw, golden delicious, with skin has 57 calories, according to USDA data.
How many calories are in one serving of apples?
A serving of 1 cup, sliced weighs about 109 g and has about 62 calories.
How much protein is in apples?
100 g of Apples, raw, golden delicious, with skin has 0.28 g of protein.