Plantains, green, boiled: nutrition facts
A 100 g serving of Plantains, green, boiled has 121 calories. About 96% of those calories come from carbohydrates, 4% from protein and 1% from fat.
- 121calories per 100 g
- 1.09 gprotein
- 29.15 gcarbohydrates
- 0.08 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 121 kcal |
| Protein | 1.09 g |
| Total fat | 0.08 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 29.15 g |
| Fiber | 2.6 g |
| Sugars | 2.25 g |
| Sodium | 2 mg |
| Potassium | 289 mg |
| Calcium | 3 mg |
| Iron | 0.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 137 g | 166 | 1.5 g | 39.9 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of plantains?
A 100 g serving of Plantains, green, boiled has 121 calories, according to USDA data.
How many calories are in one serving of plantains?
A serving of 1 cup weighs about 137 g and has about 166 calories.
How much protein is in plantains?
100 g of Plantains, green, boiled has 1.09 g of protein.