Pears, dried, sulfured, uncooked: nutrition facts
A 100 g serving of Pears, dried, sulfured, uncooked has 262 calories. About 95% of those calories come from carbohydrates, 3% from protein and 2% from fat.
- 262calories per 100 g
- 1.87 gprotein
- 69.7 gcarbohydrates
- 0.63 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 262 kcal |
| Protein | 1.87 g |
| Total fat | 0.63 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 69.7 g |
| Fiber | 7.5 g |
| Sugars | 62.2 g |
| Sodium | 6 mg |
| Potassium | 533 mg |
| Cholesterol | 0 mg |
| Calcium | 34 mg |
| Iron | 2.1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, halves | 180 g | 472 | 3.4 g | 125.5 g | 1.1 g |
| 1 half | 18 g | 47 | 0.3 g | 12.5 g | 0.1 g |
| 10 halves | 175 g | 459 | 3.3 g | 122 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pears?
A 100 g serving of Pears, dried, sulfured, uncooked has 262 calories, according to USDA data.
How many calories are in one serving of pears?
A serving of 1 cup, halves weighs about 180 g and has about 472 calories.
How much protein is in pears?
100 g of Pears, dried, sulfured, uncooked has 1.87 g of protein.