Raspberries, frozen, red, unsweetened: nutrition facts
A 100 g serving of Raspberries, frozen, red, unsweetened has 56 calories. About 81% of those calories come from carbohydrates, 7% from protein and 12% from fat.
- 56calories per 100 g
- 1.15 gprotein
- 12.55 gcarbohydrates
- 0.81 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 56 kcal |
| Protein | 1.15 g |
| Total fat | 0.81 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 12.55 g |
| Fiber | 4.3 g |
| Sugars | 6.54 g |
| Sodium | 4 mg |
| Potassium | 184 mg |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 0.76 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, unthawed | 140 g | 78 | 1.6 g | 17.6 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of raspberries?
A 100 g serving of Raspberries, frozen, red, unsweetened has 56 calories, according to USDA data.
How many calories are in one serving of raspberries?
A serving of 1 cup, unthawed weighs about 140 g and has about 78 calories.
How much protein is in raspberries?
100 g of Raspberries, frozen, red, unsweetened has 1.15 g of protein.