Jackfruit, canned, syrup pack: nutrition facts
A 100 g serving of Jackfruit, canned, syrup pack has 92 calories. About 97% of those calories come from carbohydrates, 1% from protein and 1% from fat.
- 92calories per 100 g
- 0.36 gprotein
- 23.94 gcarbohydrates
- 0.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 92 kcal |
| Protein | 0.36 g |
| Total fat | 0.14 g |
| Carbohydrates | 23.94 g |
| Fiber | 0.9 g |
| Sodium | 11 mg |
| Potassium | 96 mg |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 0.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, drained | 178 g | 164 | 0.6 g | 42.6 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of jackfruit?
A 100 g serving of Jackfruit, canned, syrup pack has 92 calories, according to USDA data.
How many calories are in one serving of jackfruit?
A serving of 1 cup, drained weighs about 178 g and has about 164 calories.
How much protein is in jackfruit?
100 g of Jackfruit, canned, syrup pack has 0.36 g of protein.