Cranberries, raw: nutrition facts
A 100 g serving of Cranberries, raw has 46 calories. About 94% of those calories come from carbohydrates, 4% from protein and 2% from fat.
- 46calories per 100 g
- 0.46 gprotein
- 11.97 gcarbohydrates
- 0.13 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 46 kcal |
| Protein | 0.46 g |
| Total fat | 0.13 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 11.97 g |
| Fiber | 3.6 g |
| Sugars | 4.27 g |
| Sodium | 2 mg |
| Potassium | 80 mg |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 0.23 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 110 g | 51 | 0.5 g | 13.2 g | 0.1 g |
| 1 cup, whole | 100 g | 46 | 0.5 g | 12 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cranberries?
A 100 g serving of Cranberries, raw has 46 calories, according to USDA data.
How many calories are in one serving of cranberries?
A serving of 1 cup, chopped weighs about 110 g and has about 51 calories.
How much protein is in cranberries?
100 g of Cranberries, raw has 0.46 g of protein.