Apricots, canned, heavy syrup pack, with skin, solids and liquids: nutrition facts
A 100 g serving of Apricots, canned, heavy syrup pack, with skin, solids and liquids has 83 calories. About 97% of those calories come from carbohydrates, 2% from protein and 1% from fat.
- 83calories per 100 g
- 0.53 gprotein
- 21.47 gcarbohydrates
- 0.08 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 83 kcal |
| Protein | 0.53 g |
| Total fat | 0.08 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 21.47 g |
| Fiber | 1.6 g |
| Sugars | 19.87 g |
| Sodium | 4 mg |
| Potassium | 140 mg |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, halves | 258 g | 214 | 1.4 g | 55.4 g | 0.2 g |
| 1 cup, whole | 240 g | 199 | 1.3 g | 51.5 g | 0.2 g |
| 1 apricot half with liquid | 40 g | 33 | 0.2 g | 8.6 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of apricots?
A 100 g serving of Apricots, canned, heavy syrup pack, with skin, solids and liquids has 83 calories, according to USDA data.
How many calories are in one serving of apricots?
A serving of 1 cup, halves weighs about 258 g and has about 214 calories.
How much protein is in apricots?
100 g of Apricots, canned, heavy syrup pack, with skin, solids and liquids has 0.53 g of protein.