Kiwifruit, green, raw: nutrition facts
A 100 g serving of Kiwifruit, green, raw has 61 calories. About 86% of those calories come from carbohydrates, 7% from protein and 7% from fat.
- 61calories per 100 g
- 1.14 gprotein
- 14.66 gcarbohydrates
- 0.52 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 61 kcal |
| Protein | 1.14 g |
| Total fat | 0.52 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 14.66 g |
| Fiber | 3 g |
| Sugars | 8.99 g |
| Sodium | 3 mg |
| Potassium | 312 mg |
| Cholesterol | 0 mg |
| Calcium | 34 mg |
| Iron | 0.31 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, sliced | 180 g | 110 | 2.1 g | 26.4 g | 0.9 g |
| 1 fruit (2" dia) | 69 g | 42 | 0.8 g | 10.1 g | 0.4 g |
| 1 NLEA serving | 148 g | 90 | 1.7 g | 21.7 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of kiwifruit?
A 100 g serving of Kiwifruit, green, raw has 61 calories, according to USDA data.
How many calories are in one serving of kiwifruit?
A serving of 1 cup, sliced weighs about 180 g and has about 110 calories.
How much protein is in kiwifruit?
100 g of Kiwifruit, green, raw has 1.14 g of protein.