Pineapple, canned, juice pack, drained: nutrition facts
A 100 g serving of Pineapple, canned, juice pack, drained has 60 calories. About 95% of those calories come from carbohydrates, 3% from protein and 2% from fat.
- 60calories per 100 g
- 0.51 gprotein
- 15.56 gcarbohydrates
- 0.11 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Protein | 0.51 g |
| Total fat | 0.11 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 15.56 g |
| Fiber | 1.3 g |
| Sugars | 14.26 g |
| Sodium | 1 mg |
| Potassium | 124 mg |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 0.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chunks | 181 g | 109 | 0.9 g | 28.2 g | 0.2 g |
| 1 cup, crushed | 195 g | 117 | 1 g | 30.3 g | 0.2 g |
| 1 cup, sliced | 162 g | 97 | 0.8 g | 25.2 g | 0.2 g |
| 1 spear | 26 g | 16 | 0.1 g | 4 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pineapple?
A 100 g serving of Pineapple, canned, juice pack, drained has 60 calories, according to USDA data.
How many calories are in one serving of pineapple?
A serving of 1 cup, chunks weighs about 181 g and has about 109 calories.
How much protein is in pineapple?
100 g of Pineapple, canned, juice pack, drained has 0.51 g of protein.