Lambsquarters, raw (Northern Plains Indians): nutrition facts
A 100 g serving of Lambsquarters, raw (Northern Plains Indians) has 47 calories. About 59% of those calories come from carbohydrates, 36% from protein and 5% from fat.
- 47calories per 100 g
- 4.21 gprotein
- 6.96 gcarbohydrates
- 0.28 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 47 kcal |
| Protein | 4.21 g |
| Total fat | 0.28 g |
| Carbohydrates | 6.96 g |
| Fiber | 6.3 g |
| Sodium | 7 mg |
| Potassium | 1270 mg |
| Calcium | 366 mg |
| Iron | 1.16 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 leaf | 0.9 g | 0 | 0 g | 0.1 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lambsquarters?
A 100 g serving of Lambsquarters, raw (Northern Plains Indians) has 47 calories, according to USDA data.
How many calories are in one serving of lambsquarters?
A serving of 1 leaf weighs about 0.9 g and has about 0 calories.
How much protein is in lambsquarters?
100 g of Lambsquarters, raw (Northern Plains Indians) has 4.21 g of protein.