Spices, cardamom: nutrition facts
A 100 g serving of Spices, cardamom has 311 calories. About 73% of those calories come from carbohydrates, 11% from protein and 16% from fat.
- 311calories per 100 g
- 10.76 gprotein
- 68.47 gcarbohydrates
- 6.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 311 kcal |
| Protein | 10.76 g |
| Total fat | 6.7 g |
| Saturated fat | 0.68 g |
| Carbohydrates | 68.47 g |
| Fiber | 28 g |
| Sodium | 18 mg |
| Potassium | 1119 mg |
| Cholesterol | 0 mg |
| Calcium | 383 mg |
| Iron | 13.97 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp, ground | 2 g | 6 | 0.2 g | 1.4 g | 0.1 g |
| 1 tbsp, ground | 5.8 g | 18 | 0.6 g | 4 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spices?
A 100 g serving of Spices, cardamom has 311 calories, according to USDA data.
How many calories are in one serving of spices?
A serving of 1 tsp, ground weighs about 2 g and has about 6 calories.
How much protein is in spices?
100 g of Spices, cardamom has 10.76 g of protein.