Rosemary, fresh: nutrition facts
A 100 g serving of Rosemary, fresh has 131 calories. About 56% of those calories come from carbohydrates, 9% from protein and 35% from fat.
- 131calories per 100 g
- 3.31 gprotein
- 20.7 gcarbohydrates
- 5.86 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 131 kcal |
| Protein | 3.31 g |
| Total fat | 5.86 g |
| Saturated fat | 2.84 g |
| Carbohydrates | 20.7 g |
| Fiber | 14.1 g |
| Sodium | 26 mg |
| Potassium | 668 mg |
| Cholesterol | 0 mg |
| Calcium | 317 mg |
| Iron | 6.65 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp | 0.7 g | 1 | 0 g | 0.1 g | 0 g |
| 1 tbsp | 1.7 g | 2 | 0.1 g | 0.4 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of rosemary?
A 100 g serving of Rosemary, fresh has 131 calories, according to USDA data.
How many calories are in one serving of rosemary?
A serving of 1 tsp weighs about 0.7 g and has about 1 calories.
How much protein is in rosemary?
100 g of Rosemary, fresh has 3.31 g of protein.