Parmesan cheese topping, fat free: nutrition facts
A 100 g serving of Parmesan cheese topping, fat free has 370 calories. About 44% of those calories come from carbohydrates, 44% from protein and 12% from fat.
- 370calories per 100 g
- 40 gprotein
- 40 gcarbohydrates
- 5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 40 g |
| Total fat | 5 g |
| Saturated fat | 3.11 g |
| Carbohydrates | 40 g |
| Fiber | 0 g |
| Sugars | 1.5 g |
| Sodium | 1150 mg |
| Potassium | 600 mg |
| Cholesterol | 20 mg |
| Calcium | 800 mg |
| Iron | 5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tablespoon | 5 g | 19 | 2 g | 2 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of parmesan cheese topping?
A 100 g serving of Parmesan cheese topping, fat free has 370 calories, according to USDA data.
How many calories are in one serving of parmesan cheese topping?
A serving of 1 tablespoon weighs about 5 g and has about 19 calories.
How much protein is in parmesan cheese topping?
100 g of Parmesan cheese topping, fat free has 40 g of protein.