Spices, bay leaf: nutrition facts
A 100 g serving of Spices, bay leaf has 313 calories. About 74% of those calories come from carbohydrates, 8% from protein and 19% from fat.
- 313calories per 100 g
- 7.61 gprotein
- 74.97 gcarbohydrates
- 8.36 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 313 kcal |
| Protein | 7.61 g |
| Total fat | 8.36 g |
| Saturated fat | 2.28 g |
| Carbohydrates | 74.97 g |
| Fiber | 26.3 g |
| Sodium | 23 mg |
| Potassium | 529 mg |
| Cholesterol | 0 mg |
| Calcium | 834 mg |
| Iron | 43 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp, crumbled | 0.6 g | 2 | 0 g | 0.4 g | 0.1 g |
| 1 tbsp, crumbled | 1.8 g | 6 | 0.1 g | 1.3 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spices?
A 100 g serving of Spices, bay leaf has 313 calories, according to USDA data.
How many calories are in one serving of spices?
A serving of 1 tsp, crumbled weighs about 0.6 g and has about 2 calories.
How much protein is in spices?
100 g of Spices, bay leaf has 7.61 g of protein.