Soup, black bean, canned, condensed: nutrition facts
A 100 g serving of Soup, black bean, canned, condensed has 91 calories. About 66% of those calories come from carbohydrates, 21% from protein and 13% from fat.
- 91calories per 100 g
- 4.83 gprotein
- 15.42 gcarbohydrates
- 1.32 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 91 kcal |
| Protein | 4.83 g |
| Total fat | 1.32 g |
| Saturated fat | 0.34 g |
| Carbohydrates | 15.42 g |
| Fiber | 6.8 g |
| Sugars | 2.49 g |
| Sodium | 970 mg |
| Potassium | 250 mg |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 1.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (8 fl oz) | 257 g | 234 | 12.4 g | 39.6 g | 3.4 g |
| 1 can (11 oz), undiluted | 312 g | 284 | 15.1 g | 48.1 g | 4.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soup?
A 100 g serving of Soup, black bean, canned, condensed has 91 calories, according to USDA data.
How many calories are in one serving of soup?
A serving of 1 cup (8 fl oz) weighs about 257 g and has about 234 calories.
How much protein is in soup?
100 g of Soup, black bean, canned, condensed has 4.83 g of protein.