Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water: nutrition facts
A 100 g serving of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water has 121 calories. About 67% of those calories come from carbohydrates, 26% from protein and 7% from fat.
- 121calories per 100 g
- 8.12 gprotein
- 20.8 gcarbohydrates
- 0.93 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 121 kcal |
| Protein | 8.12 g |
| Total fat | 0.93 g |
| Saturated fat | 0.33 g |
| Carbohydrates | 20.8 g |
| Fiber | 6 g |
| Sodium | 208 mg |
| Potassium | 250 mg |
| Cholesterol | 0 mg |
| Calcium | 58 mg |
| Iron | 1.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup cup rinsed solids | 158 g | 191 | 12.8 g | 32.9 g | 1.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water has 121 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup cup rinsed solids weighs about 158 g and has about 191 calories.
How much protein is in beans?
100 g of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water has 8.12 g of protein.