Quinoa, uncooked: nutrition facts
A 100 g serving of Quinoa, uncooked has 368 calories. About 70% of those calories come from carbohydrates, 15% from protein and 15% from fat.
- 368calories per 100 g
- 14.12 gprotein
- 64.16 gcarbohydrates
- 6.07 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 368 kcal |
| Protein | 14.12 g |
| Total fat | 6.07 g |
| Saturated fat | 0.71 g |
| Carbohydrates | 64.16 g |
| Fiber | 7 g |
| Sodium | 5 mg |
| Potassium | 563 mg |
| Cholesterol | 0 mg |
| Calcium | 47 mg |
| Iron | 4.57 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 170 g | 626 | 24 g | 109.1 g | 10.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of quinoa?
A 100 g serving of Quinoa, uncooked has 368 calories, according to USDA data.
How many calories are in one serving of quinoa?
A serving of 1 cup weighs about 170 g and has about 626 calories.
How much protein is in quinoa?
100 g of Quinoa, uncooked has 14.12 g of protein.