Puddings, coconut cream, dry mix, instant: nutrition facts
A 100 g serving of Puddings, coconut cream, dry mix, instant has 415 calories. About 78% of those calories come from carbohydrates, 1% from protein and 21% from fat.
- 415calories per 100 g
- 0.9 gprotein
- 83.5 gcarbohydrates
- 10 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 415 kcal |
| Protein | 0.9 g |
| Total fat | 10 g |
| Saturated fat | 10 g |
| Carbohydrates | 83.5 g |
| Fiber | 4 g |
| Sugars | 64 g |
| Sodium | 1040 mg |
| Potassium | 96 mg |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 0.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 package (3.5 oz) | 99 g | 411 | 0.9 g | 82.7 g | 9.9 g |
| 1 portion, amount to make 1/2 cup | 25 g | 104 | 0.2 g | 20.9 g | 2.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of puddings?
A 100 g serving of Puddings, coconut cream, dry mix, instant has 415 calories, according to USDA data.
How many calories are in one serving of puddings?
A serving of 1 package (3.5 oz) weighs about 99 g and has about 411 calories.
How much protein is in puddings?
100 g of Puddings, coconut cream, dry mix, instant has 0.9 g of protein.