Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal: nutrition facts
A 100 g serving of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 372 calories. About 77% of those calories come from carbohydrates, 12% from protein and 12% from fat.
- 372calories per 100 g
- 11.45 gprotein
- 75.41 gcarbohydrates
- 5.04 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 372 kcal |
| Protein | 11.45 g |
| Total fat | 5.04 g |
| Saturated fat | 0.89 g |
| Carbohydrates | 75.41 g |
| Fiber | 8.6 g |
| Sugars | 15.57 g |
| Sodium | 653 mg |
| Potassium | 489 mg |
| Cholesterol | 0 mg |
| Calcium | 58 mg |
| Iron | 4.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 32 g | 119 | 3.7 g | 24.1 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 372 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.75 cup (1 nlea serving) weighs about 32 g and has about 119 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 11.45 g of protein.