Pinon Nuts, roasted (Navajo): nutrition facts
A 100 g serving of Pinon Nuts, roasted (Navajo) has 541 calories. About 38% of those calories come from carbohydrates, 5% from protein and 57% from fat.
- 541calories per 100 g
- 7.41 gprotein
- 51.06 gcarbohydrates
- 34.08 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 541 kcal |
| Protein | 7.41 g |
| Total fat | 34.08 g |
| Saturated fat | 3.21 g |
| Carbohydrates | 51.06 g |
| Fiber | 43.4 g |
| Sodium | 310 mg |
| Potassium | 458 mg |
| Calcium | 18 mg |
| Iron | 3.53 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pinon nuts?
A 100 g serving of Pinon Nuts, roasted (Navajo) has 541 calories, according to USDA data.
How much protein is in pinon nuts?
100 g of Pinon Nuts, roasted (Navajo) has 7.41 g of protein.