Cereals, QUAKER, Whole Wheat Natural Cereal, dry: nutrition facts
A 100 g serving of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 333 calories. About 82% of those calories come from carbohydrates, 13% from protein and 5% from fat.
- 333calories per 100 g
- 11.8 gprotein
- 74.8 gcarbohydrates
- 2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 333 kcal |
| Protein | 11.8 g |
| Total fat | 2 g |
| Saturated fat | 0.42 g |
| Carbohydrates | 74.8 g |
| Fiber | 9.9 g |
| Sugars | 2 g |
| Sodium | 8 mg |
| Potassium | 502 mg |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 3.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 40 g | 133 | 4.7 g | 29.9 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 333 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 0.5 cup weighs about 40 g and has about 133 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 11.8 g of protein.