Whey, sweet, dried: nutrition facts
A 100 g serving of Whey, sweet, dried has 353 calories. About 83% of those calories come from carbohydrates, 14% from protein and 3% from fat.
- 353calories per 100 g
- 12.93 gprotein
- 74.46 gcarbohydrates
- 1.07 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 353 kcal |
| Protein | 12.93 g |
| Total fat | 1.07 g |
| Saturated fat | 0.68 g |
| Carbohydrates | 74.46 g |
| Fiber | 0 g |
| Sugars | 74.46 g |
| Sodium | 1079 mg |
| Potassium | 2080 mg |
| Cholesterol | 6 mg |
| Calcium | 796 mg |
| Iron | 0.88 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 145 g | 512 | 18.7 g | 108 g | 1.6 g |
| 1 tbsp | 7.5 g | 26 | 1 g | 5.6 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of whey?
A 100 g serving of Whey, sweet, dried has 353 calories, according to USDA data.
How many calories are in one serving of whey?
A serving of 1 cup weighs about 145 g and has about 512 calories.
How much protein is in whey?
100 g of Whey, sweet, dried has 12.93 g of protein.