Lard: nutrition facts
A 100 g serving of Lard has 902 calories. About 0% of those calories come from carbohydrates, 0% from protein and 100% from fat.
- 902calories per 100 g
- 0 gprotein
- 0 gcarbohydrates
- 100 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 902 kcal |
| Protein | 0 g |
| Total fat | 100 g |
| Saturated fat | 39.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Cholesterol | 95 mg |
| Calcium | 0 mg |
| Iron | 0 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 12.8 g | 115 | 0 g | 0 g | 12.8 g |
| 1 cup | 205 g | 1849 | 0 g | 0 g | 205 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lard?
A 100 g serving of Lard has 902 calories, according to USDA data.
How many calories are in one serving of lard?
A serving of 1 tbsp weighs about 12.8 g and has about 115 calories.
How much protein is in lard?
100 g of Lard has 0 g of protein.