Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar: nutrition facts
A 100 g serving of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 358 calories. About 76% of those calories come from carbohydrates, 11% from protein and 13% from fat.
- 358calories per 100 g
- 10.29 gprotein
- 72.17 gcarbohydrates
- 5.64 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 358 kcal |
| Protein | 10.29 g |
| Total fat | 5.64 g |
| Saturated fat | 1.03 g |
| Carbohydrates | 72.17 g |
| Fiber | 9.7 g |
| Sugars | 17.78 g |
| Sodium | 535 mg |
| Potassium | 389 mg |
| Cholesterol | 0 mg |
| Calcium | 355 mg |
| Iron | 12.77 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet (1 NLEA serving) | 31 g | 111 | 3.2 g | 22.4 g | 1.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 358 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 packet (1 nlea serving) weighs about 31 g and has about 111 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 10.29 g of protein.