Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds: nutrition facts
A 100 g serving of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 484 calories. About 34% of those calories come from carbohydrates, 11% from protein and 55% from fat.
- 484calories per 100 g
- 14.2 gprotein
- 44.9 gcarbohydrates
- 31.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 484 kcal |
| Protein | 14.2 g |
| Total fat | 31.9 g |
| Saturated fat | 6.1 g |
| Carbohydrates | 44.9 g |
| Sodium | 27 mg |
| Potassium | 648 mg |
| Cholesterol | 0 mg |
| Calcium | 109 mg |
| Iron | 3.39 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 146 g | 707 | 20.7 g | 65.6 g | 46.6 g |
| 1 oz | 28.4 g | 137 | 4 g | 12.8 g | 9.1 g |
| 1.5 oz | 42 g | 203 | 6 g | 18.9 g | 13.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of snacks?
A 100 g serving of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 484 calories, according to USDA data.
How many calories are in one serving of snacks?
A serving of 1 cup weighs about 146 g and has about 707 calories.
How much protein is in snacks?
100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 14.2 g of protein.