Cheese puffs and twists, corn based, baked, low fat: nutrition facts
A 100 g serving of Cheese puffs and twists, corn based, baked, low fat has 432 calories. About 67% of those calories come from carbohydrates, 8% from protein and 25% from fat.
- 432calories per 100 g
- 8.5 gprotein
- 72.35 gcarbohydrates
- 12.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 432 kcal |
| Protein | 8.5 g |
| Total fat | 12.1 g |
| Saturated fat | 2.1 g |
| Carbohydrates | 72.35 g |
| Fiber | 3.6 g |
| Sugars | 7.29 g |
| Sodium | 842 mg |
| Potassium | 286 mg |
| Cholesterol | 1 mg |
| Calcium | 357 mg |
| Iron | 1.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 123 | 2.4 g | 20.5 g | 3.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese puffs and twists?
A 100 g serving of Cheese puffs and twists, corn based, baked, low fat has 432 calories, according to USDA data.
How many calories are in one serving of cheese puffs and twists?
A serving of 1 oz weighs about 28.4 g and has about 123 calories.
How much protein is in cheese puffs and twists?
100 g of Cheese puffs and twists, corn based, baked, low fat has 8.5 g of protein.