Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener: nutrition facts
A 100 g serving of Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 104 calories. About 76% of those calories come from carbohydrates, 17% from protein and 7% from fat.
- 104calories per 100 g
- 4.4 gprotein
- 19.7 gcarbohydrates
- 0.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 104 kcal |
| Protein | 4.4 g |
| Total fat | 0.8 g |
| Saturated fat | 0.49 g |
| Carbohydrates | 19.7 g |
| Fiber | 2 g |
| Sugars | 12.61 g |
| Sodium | 81 mg |
| Potassium | 339 mg |
| Cholesterol | 4 mg |
| Calcium | 159 mg |
| Iron | 0.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 68 g | 71 | 3 g | 13.4 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yogurt?
A 100 g serving of Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 104 calories, according to USDA data.
How many calories are in one serving of yogurt?
A serving of 0.5 cup weighs about 68 g and has about 71 calories.
How much protein is in yogurt?
100 g of Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 4.4 g of protein.