Fast foods, submarine sandwich, meatball marinara on white bread: nutrition facts
A 100 g serving of Fast foods, submarine sandwich, meatball marinara on white bread has 219 calories. About 47% of those calories come from carbohydrates, 18% from protein and 35% from fat.
- 219calories per 100 g
- 9.77 gprotein
- 26.01 gcarbohydrates
- 8.45 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 219 kcal |
| Protein | 9.77 g |
| Total fat | 8.45 g |
| Saturated fat | 3.12 g |
| Carbohydrates | 26.01 g |
| Fiber | 2.1 g |
| Sugars | 4.98 g |
| Sodium | 437 mg |
| Potassium | 275 mg |
| Cholesterol | 15 mg |
| Calcium | 176 mg |
| Iron | 2.32 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 6 inch sub | 209 g | 458 | 20.4 g | 54.4 g | 17.7 g |
| 12 inch sub | 418 g | 915 | 40.8 g | 108.7 g | 35.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fast foods?
A 100 g serving of Fast foods, submarine sandwich, meatball marinara on white bread has 219 calories, according to USDA data.
How many calories are in one serving of fast foods?
A serving of 6 inch sub weighs about 209 g and has about 458 calories.
How much protein is in fast foods?
100 g of Fast foods, submarine sandwich, meatball marinara on white bread has 9.77 g of protein.