Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw: nutrition facts
A 100 g serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 222 calories. About 1% of those calories come from carbohydrates, 33% from protein and 66% from fat.
- 222calories per 100 g
- 18.43 gprotein
- 0.36 gcarbohydrates
- 16.31 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 222 kcal |
| Protein | 18.43 g |
| Total fat | 16.31 g |
| Saturated fat | 6.71 g |
| Carbohydrates | 0.36 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 63 mg |
| Potassium | 251 mg |
| Cholesterol | 70 mg |
| Calcium | 6 mg |
| Iron | 3.63 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 251 | 20.8 g | 0.4 g | 18.4 g |
| 1 steak | 264 g | 586 | 48.7 g | 1 g | 43.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 222 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 251 calories.
How much protein is in beef?
100 g of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 18.43 g of protein.