Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry: nutrition facts
A 100 g serving of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 368 calories. About 89% of those calories come from carbohydrates, 10% from protein and 1% from fat.
- 368calories per 100 g
- 8.82 gprotein
- 80.52 gcarbohydrates
- 0.47 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 368 kcal |
| Protein | 8.82 g |
| Total fat | 0.47 g |
| Saturated fat | 0.09 g |
| Carbohydrates | 80.52 g |
| Fiber | 1.8 g |
| Sugars | 28 g |
| Sodium | 5 mg |
| Potassium | 130 mg |
| Cholesterol | 0 mg |
| Calcium | 318 mg |
| Iron | 31.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.25 cup (1 NLEA serving) | 45 g | 166 | 4 g | 36.2 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 368 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 0.25 cup (1 nlea serving) weighs about 45 g and has about 166 calories.
How much protein is in cereals?
100 g of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 8.82 g of protein.