Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised: nutrition facts
A 100 g serving of Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 253 calories. About 0% of those calories come from carbohydrates, 51% from protein and 49% from fat.
- 253calories per 100 g
- 31.06 gprotein
- 0 gcarbohydrates
- 13.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 253 kcal |
| Protein | 31.06 g |
| Total fat | 13.3 g |
| Saturated fat | 5.16 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 71 mg |
| Potassium | 263 mg |
| Cholesterol | 106 mg |
| Calcium | 13 mg |
| Iron | 3.68 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 215 | 26.4 g | 0 g | 11.3 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 191 g | 483 | 59.3 g | 0 g | 25.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 253 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 215 calories.
How much protein is in beef?
100 g of Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 31.06 g of protein.