Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread: nutrition facts
A 100 g serving of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 361 calories. About 68% of those calories come from carbohydrates, 17% from protein and 15% from fat.
- 361calories per 100 g
- 16.5 gprotein
- 64.42 gcarbohydrates
- 6.16 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 361 kcal |
| Protein | 16.5 g |
| Total fat | 6.16 g |
| Saturated fat | 1.19 g |
| Carbohydrates | 64.42 g |
| Fiber | 12.6 g |
| Sugars | 1.29 g |
| Sodium | 619 mg |
| Potassium | 327 mg |
| Cholesterol | 1 mg |
| Calcium | 243 mg |
| Iron | 8.78 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet (1 NLEA serving) | 45 g | 162 | 7.4 g | 29 g | 2.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 361 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 packet (1 nlea serving) weighs about 45 g and has about 162 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 16.5 g of protein.