Soup, minestrone, canned, condensed: nutrition facts
A 100 g serving of Soup, minestrone, canned, condensed has 68 calories. About 53% of those calories come from carbohydrates, 20% from protein and 27% from fat.
- 68calories per 100 g
- 3.48 gprotein
- 9.17 gcarbohydrates
- 2.05 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 68 kcal |
| Protein | 3.48 g |
| Total fat | 2.05 g |
| Saturated fat | 0.44 g |
| Carbohydrates | 9.17 g |
| Fiber | 0.8 g |
| Sugars | 1.5 g |
| Sodium | 516 mg |
| Potassium | 255 mg |
| Cholesterol | 1 mg |
| Calcium | 28 mg |
| Iron | 0.75 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup (4 fl oz) | 123 g | 84 | 4.3 g | 11.3 g | 2.5 g |
| 1 can (10.5 oz) | 298 g | 203 | 10.4 g | 27.3 g | 6.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soup?
A 100 g serving of Soup, minestrone, canned, condensed has 68 calories, according to USDA data.
How many calories are in one serving of soup?
A serving of 0.5 cup (4 fl oz) weighs about 123 g and has about 84 calories.
How much protein is in soup?
100 g of Soup, minestrone, canned, condensed has 3.48 g of protein.