Stew, mutton, corn, squash (Navajo): nutrition facts
A 100 g serving of Stew, mutton, corn, squash (Navajo) has 103 calories. About 28% of those calories come from carbohydrates, 34% from protein and 38% from fat.
- 103calories per 100 g
- 8.62 gprotein
- 7.27 gcarbohydrates
- 4.34 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 103 kcal |
| Protein | 8.62 g |
| Total fat | 4.34 g |
| Saturated fat | 1.74 g |
| Carbohydrates | 7.27 g |
| Fiber | 1.7 g |
| Sugars | 0.61 g |
| Sodium | 49 mg |
| Potassium | 199 mg |
| Cholesterol | 43 mg |
| Calcium | 38 mg |
| Iron | 1.21 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 303 g | 312 | 26.1 g | 22 g | 13.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of stew?
A 100 g serving of Stew, mutton, corn, squash (Navajo) has 103 calories, according to USDA data.
How many calories are in one serving of stew?
A serving of 1 serving weighs about 303 g and has about 312 calories.
How much protein is in stew?
100 g of Stew, mutton, corn, squash (Navajo) has 8.62 g of protein.