Teff, uncooked: nutrition facts
A 100 g serving of Teff, uncooked has 367 calories. About 80% of those calories come from carbohydrates, 14% from protein and 6% from fat.
- 367calories per 100 g
- 13.3 gprotein
- 73.13 gcarbohydrates
- 2.38 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 367 kcal |
| Protein | 13.3 g |
| Total fat | 2.38 g |
| Saturated fat | 0.45 g |
| Carbohydrates | 73.13 g |
| Fiber | 8 g |
| Sugars | 1.84 g |
| Sodium | 12 mg |
| Potassium | 427 mg |
| Calcium | 180 mg |
| Iron | 7.63 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 193 g | 708 | 25.7 g | 141.1 g | 4.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of teff?
A 100 g serving of Teff, uncooked has 367 calories, according to USDA data.
How many calories are in one serving of teff?
A serving of 1 cup weighs about 193 g and has about 708 calories.
How much protein is in teff?
100 g of Teff, uncooked has 13.3 g of protein.