Lima beans, large, mature seeds, raw: nutrition facts
A 100 g serving of Lima beans, large, mature seeds, raw has 338 calories. About 73% of those calories come from carbohydrates, 25% from protein and 2% from fat.
- 338calories per 100 g
- 21.46 gprotein
- 63.38 gcarbohydrates
- 0.69 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 338 kcal |
| Protein | 21.46 g |
| Total fat | 0.69 g |
| Saturated fat | 0.16 g |
| Carbohydrates | 63.38 g |
| Fiber | 19 g |
| Sugars | 8.5 g |
| Sodium | 18 mg |
| Potassium | 1724 mg |
| Cholesterol | 0 mg |
| Calcium | 81 mg |
| Iron | 7.51 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 178 g | 602 | 38.2 g | 112.8 g | 1.2 g |
| 1 tbsp | 11.1 g | 38 | 2.4 g | 7 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lima beans?
A 100 g serving of Lima beans, large, mature seeds, raw has 338 calories, according to USDA data.
How many calories are in one serving of lima beans?
A serving of 1 cup weighs about 178 g and has about 602 calories.
How much protein is in lima beans?
100 g of Lima beans, large, mature seeds, raw has 21.46 g of protein.