Cheese, gjetost: nutrition facts
A 100 g serving of Cheese, gjetost has 466 calories. About 36% of those calories come from carbohydrates, 8% from protein and 56% from fat.
- 466calories per 100 g
- 9.65 gprotein
- 42.65 gcarbohydrates
- 29.51 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 466 kcal |
| Protein | 9.65 g |
| Total fat | 29.51 g |
| Saturated fat | 19.16 g |
| Carbohydrates | 42.65 g |
| Fiber | 0 g |
| Sodium | 600 mg |
| Potassium | 1409 mg |
| Cholesterol | 94 mg |
| Calcium | 400 mg |
| Iron | 0.52 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 132 | 2.7 g | 12.1 g | 8.4 g |
| 1 package (8 oz) | 227 g | 1058 | 21.9 g | 96.8 g | 67 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, gjetost has 466 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 oz weighs about 28.4 g and has about 132 calories.
How much protein is in cheese?
100 g of Cheese, gjetost has 9.65 g of protein.