Puddings, lemon, dry mix, instant, prepared with 2% milk: nutrition facts
A 100 g serving of Puddings, lemon, dry mix, instant, prepared with 2% milk has 107 calories. About 75% of those calories come from carbohydrates, 10% from protein and 14% from fat.
- 107calories per 100 g
- 2.76 gprotein
- 20.2 gcarbohydrates
- 1.71 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 107 kcal |
| Protein | 2.76 g |
| Total fat | 1.71 g |
| Saturated fat | 0.97 g |
| Carbohydrates | 20.2 g |
| Fiber | 0 g |
| Sodium | 268 mg |
| Potassium | 130 mg |
| Cholesterol | 6 mg |
| Calcium | 101 mg |
| Iron | 0.06 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 8 g | 9 | 0.2 g | 1.6 g | 0.1 g |
| 1 package | 32 g | 34 | 0.9 g | 6.5 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of puddings?
A 100 g serving of Puddings, lemon, dry mix, instant, prepared with 2% milk has 107 calories, according to USDA data.
How many calories are in one serving of puddings?
A serving of 1 serving weighs about 8 g and has about 9 calories.
How much protein is in puddings?
100 g of Puddings, lemon, dry mix, instant, prepared with 2% milk has 2.76 g of protein.