Cheese, provolone, reduced fat: nutrition facts
A 100 g serving of Cheese, provolone, reduced fat has 274 calories. About 5% of those calories come from carbohydrates, 36% from protein and 58% from fat.
- 274calories per 100 g
- 24.7 gprotein
- 3.5 gcarbohydrates
- 17.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 274 kcal |
| Protein | 24.7 g |
| Total fat | 17.6 g |
| Saturated fat | 11.3 g |
| Carbohydrates | 3.5 g |
| Fiber | 0 g |
| Sugars | 0.55 g |
| Sodium | 615 mg |
| Potassium | 138 mg |
| Cholesterol | 55 mg |
| Calcium | 756 mg |
| Iron | 0.52 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 362 | 32.6 g | 4.6 g | 23.2 g |
| 1 oz | 28.4 g | 78 | 7 g | 1 g | 5 g |
| 1 cup, shredded | 113 g | 310 | 27.9 g | 4 g | 19.9 g |
| 1 cubic inch | 14.3 g | 39 | 3.5 g | 0.5 g | 2.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, provolone, reduced fat has 274 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, diced weighs about 132 g and has about 362 calories.
How much protein is in cheese?
100 g of Cheese, provolone, reduced fat has 24.7 g of protein.