Spelt, uncooked: nutrition facts
A 100 g serving of Spelt, uncooked has 338 calories. About 78% of those calories come from carbohydrates, 16% from protein and 6% from fat.
- 338calories per 100 g
- 14.57 gprotein
- 70.19 gcarbohydrates
- 2.43 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 338 kcal |
| Protein | 14.57 g |
| Total fat | 2.43 g |
| Saturated fat | 0.41 g |
| Carbohydrates | 70.19 g |
| Fiber | 10.7 g |
| Sugars | 6.82 g |
| Sodium | 8 mg |
| Potassium | 388 mg |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 4.44 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 174 g | 588 | 25.4 g | 122.1 g | 4.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spelt?
A 100 g serving of Spelt, uncooked has 338 calories, according to USDA data.
How many calories are in one serving of spelt?
A serving of 1 cup weighs about 174 g and has about 588 calories.
How much protein is in spelt?
100 g of Spelt, uncooked has 14.57 g of protein.