Turnover, filled with egg, meat and cheese, frozen: nutrition facts
A 100 g serving of Turnover, filled with egg, meat and cheese, frozen has 228 calories. About 36% of those calories come from carbohydrates, 14% from protein and 50% from fat.
- 228calories per 100 g
- 7.87 gprotein
- 20.67 gcarbohydrates
- 12.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 228 kcal |
| Protein | 7.87 g |
| Total fat | 12.6 g |
| Saturated fat | 5.51 g |
| Carbohydrates | 20.67 g |
| Fiber | 0.8 g |
| Sugars | 7.87 g |
| Sodium | 378 mg |
| Potassium | 177 mg |
| Cholesterol | 31 mg |
| Calcium | 79 mg |
| Iron | 2.13 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece turnover 1 serving | 127 g | 290 | 10 g | 26.3 g | 16 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turnover?
A 100 g serving of Turnover, filled with egg, meat and cheese, frozen has 228 calories, according to USDA data.
How many calories are in one serving of turnover?
A serving of 1 piece turnover 1 serving weighs about 127 g and has about 290 calories.
How much protein is in turnover?
100 g of Turnover, filled with egg, meat and cheese, frozen has 7.87 g of protein.