Yardlong beans, mature seeds, raw: nutrition facts
A 100 g serving of Yardlong beans, mature seeds, raw has 347 calories. About 69% of those calories come from carbohydrates, 27% from protein and 3% from fat.
- 347calories per 100 g
- 24.33 gprotein
- 61.91 gcarbohydrates
- 1.31 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 347 kcal |
| Protein | 24.33 g |
| Total fat | 1.31 g |
| Saturated fat | 0.34 g |
| Carbohydrates | 61.91 g |
| Fiber | 11 g |
| Sodium | 17 mg |
| Potassium | 1157 mg |
| Cholesterol | 0 mg |
| Calcium | 138 mg |
| Iron | 8.61 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 167 g | 579 | 40.6 g | 103.4 g | 2.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yardlong beans?
A 100 g serving of Yardlong beans, mature seeds, raw has 347 calories, according to USDA data.
How many calories are in one serving of yardlong beans?
A serving of 1 cup weighs about 167 g and has about 579 calories.
How much protein is in yardlong beans?
100 g of Yardlong beans, mature seeds, raw has 24.33 g of protein.