Cereals, CREAM OF WHEAT, instant, dry: nutrition facts
A 100 g serving of Cereals, CREAM OF WHEAT, instant, dry has 366 calories. About 85% of those calories come from carbohydrates, 12% from protein and 4% from fat.
- 366calories per 100 g
- 10.6 gprotein
- 75.5 gcarbohydrates
- 1.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 366 kcal |
| Protein | 10.6 g |
| Total fat | 1.4 g |
| Saturated fat | 0.22 g |
| Carbohydrates | 75.5 g |
| Fiber | 3.3 g |
| Sugars | 0.4 g |
| Sodium | 571 mg |
| Potassium | 115 mg |
| Cholesterol | 0 mg |
| Calcium | 357 mg |
| Iron | 28.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 11.5 g | 42 | 1.2 g | 8.7 g | 0.2 g |
| 1 cup | 178 g | 651 | 18.9 g | 134.4 g | 2.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, CREAM OF WHEAT, instant, dry has 366 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 tbsp weighs about 11.5 g and has about 42 calories.
How much protein is in cereals?
100 g of Cereals, CREAM OF WHEAT, instant, dry has 10.6 g of protein.