Seeds, sesame seeds, whole, roasted and toasted: nutrition facts
A 100 g serving of Seeds, sesame seeds, whole, roasted and toasted has 565 calories. About 17% of those calories come from carbohydrates, 11% from protein and 72% from fat.
- 565calories per 100 g
- 16.96 gprotein
- 25.74 gcarbohydrates
- 48 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 565 kcal |
| Protein | 16.96 g |
| Total fat | 48 g |
| Saturated fat | 6.72 g |
| Carbohydrates | 25.74 g |
| Fiber | 14 g |
| Sodium | 11 mg |
| Potassium | 475 mg |
| Cholesterol | 0 mg |
| Calcium | 989 mg |
| Iron | 14.76 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 160 | 4.8 g | 7.3 g | 13.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, sesame seeds, whole, roasted and toasted has 565 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 oz weighs about 28.4 g and has about 160 calories.
How much protein is in seeds?
100 g of Seeds, sesame seeds, whole, roasted and toasted has 16.96 g of protein.